Welcome to Breath Of Life Yoga: An Oasis of Calm for your Busy Life
We are so honored that you stopped by, we hoped you would.
In fact, you are the reason Breath Of Life Yoga was established. Knowing that the demands of family, relationships, and work can take their toll on you, we want to help.
We have created an oasis of peace and calm for you right in the middle of your busy and stressful life.
To help bring balance to you, spirit, soul, and body we’ve designed classes where you can release that stress. Time for you to calm and refocus your mind, energize your body and reconnect with your spirit. All of this will refresh you and lift your spirit. Sounds wonderful, because it is!
See, we know first hand the negative effects of stress on a person-spirit, soul and body. As a matter of fact, stress is a strong contributing factor in many serious diseases. Our bodies are amazing creations that serve us very well. Even though we often feed them poorly and don’t give them enough rest, they keep on going. Can you imagine how good you will feel when you invest some time to honor yourself, as a whole?
Why not invest some of your time in YOU?
You do so much for others, how about doing something good for yourself? It doesn’t have to be a big thing just try some of these: take a nap, pray, take a walk, talk to a friend, take a bubble bath, sing, get a massage, laugh, or….whatever fills you. Give it a try!
Like so many precious things, Life Is Fragile. Keeping yourself balanced will not only protect and prolong your life but make it much more enjoyable, everyday.
Personally, we have experienced the restoration of health (and sanity) through the practice of yoga and a close relationship with God. It is our joy to share these with you that you may recover those areas of your life that are smothered in stress.
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
~Matt 11:28-30
Come away to the oasis of calm through Christian yoga. Your first class is half price!
Open to His Grace,
Liz and Hope
